Weigh In record (no journal entry) for 05 October 2023
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154.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1256 kcal
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Fat: 29.56g | Prot: 66.44g | Carb: 173.48g.
Breakfast: Gerblé Biscuit Pomme Noisette. Lunch: Danone Hipro Stracciatella, Elle & Vire Beurre, Riz Basmati (Cuit), Aoste Jambon Cru. Dinner: Danone Skyr Nature, U Miel de Fleurs, Bio Village Son d'Avoine, Baguette, Maille Vinaigre Balsamique de Modène, Bonduelle Maïs sans Sucres Ajoutés. more...
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losing 1.5 lb a week
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