Weigh In record (no journal entry) for 03 August 2011
|
260.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1234 kcal
|
Fat: 46.21g | Prot: 134.92g | Carb: 100.61g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Chicken Tortilla Soup (Cup). Dinner: Light Sour Cream, Fat Free Cheddar Cheese, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat). more...
|
|
3707 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|