Weigh In record (no journal entry) for 05 October 2023
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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963 kcal
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Fat: 45.82g | Prot: 37.49g | Carb: 106.65g.
Breakfast: Kiraz Domates, Kakaolu Kek, Tahsildaroğlu Dil Peyniri, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Leblebi, Üzüm, Badem. more...
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gaining 0.0 lb a week
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