Weigh In record (no journal entry) for 04 October 2023
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1500 kcal
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Fat: 81.52g | Prot: 66.47g | Carb: 121.67g.
Breakfast: Котлета Свиная. Lunch: Рестория Шеф Солянка с Сосисками. Dinner: Хлеб Черный, Санта Бремор Сельдь Матиас, Libendorf Сыр Творожный Сливочный, Виктория Сэндвич с Индейкой . more...
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losing 3.1 lb a week
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