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☺️
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2008 kcal
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Fat: 102.34g | Prot: 69.19g | Carb: 195.79g.
Breakfast: Milch 1,5%, Pflaumen, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Asia Green Garden Thaisuppe mit Huhn, Asia Green Garden Thaisuppe mit Huhn. Dinner: Hofburger Strandschatz, Goldähren Vollkorn Toast, Espanisimo Salami Chorizo, Ei, Margarine. Snacks/Other: Château Honig Salz Mandel, Sun Snacks Salzbrezeln, funny-frisch Chipsfrisch Oriental, Château Honig Salz Mandel, Aldi Frischeiwaffeln. more...
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losing 7.7 lb a week
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