Weigh In record (no journal entry) for 05 October 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2196 kcal
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Fat: 94.68g | Prot: 70.46g | Carb: 209.09g.
Breakfast: Картофель Тушеный с Мясом, Пятерочка Сахар, Сухие Сливки. Lunch: Хлебница Хлеб Бородино , Сухие Сливки, Ясно Солнышко Каша Овсяная. Dinner: Пиво, Арахис. more...
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losing 1.2 lb a week
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