slagger's Journal, 04 October 2023

250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 79.42g | Prot: 67.85g | Carb: 176.91g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bananas . Lunch: Boiled Egg. Dinner: Mushrooms, Priano Lobster Ravioli, L'oven Fresh Garlic Bread , Priano Four Cheese Alfredo Sauce, Di Bari Tagliolina Rigata Porcini. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...