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Nah gitu dong, yang penting turun walau sedikit
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264.3 lb
Lost so far: 20.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2889 kcal
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Fat: 116.29g | Prot: 217.58g | Carb: 254.05g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Wader, Nasi Liwet, Sayur Tahu Toge, Bakso Daging Sapi. Snacks/Other: Top Coffee White Coffee, Kopi, Tempe Goreng Tepung. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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