Weigh In record (no journal entry) for 04 October 2023
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174.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1243 kcal
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Fat: 63.45g | Prot: 79.98g | Carb: 89.91g.
Breakfast: Cafezinho. Lunch: Purê de Batata, Creme de Milho, Beterraba Cozida, Couve Manteiga Crua, Costela de Porco Assada, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Maçã, Curcuma, Espetinho de Carne, Queijo Natural, Banana Nanica. more...
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315 kcal
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Activities & Exercise:
Hiking - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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gaining 0.1 lb a week
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