Weigh In record (no journal entry) for 04 October 2023
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251.1 lb
Lost so far: 46.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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745 kcal
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Fat: 33.79g | Prot: 62.17g | Carb: 46.89g.
Lunch: Чай с Молоком и Сахаром, Мидии Мясо Мидий. Dinner: Хлеб 8 Злаков, Norven Форель Слабосоленая, Картофельный Суп. Snacks/Other: Caloristika Конфета из Сухофруктов , Хлеб 8 Злаков, Форель, Кофе с Молоком. more...
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losing 0.8 lb a week
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