Weigh In record (no journal entry) for 04 October 2023
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90.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1178 kcal
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Fat: 42.16g | Prot: 82.12g | Carb: 114.80g.
Breakfast: Café Altomayo Café Gourmet, Cacao en Polvo, Huevo, Pan de Masa Agria Tostado, Nature's Heart Leche de Almendras, Andina Crops Chía, Nature's Heart Leche de Almendras, Tigo Yogurt Griego. Lunch: Arroz Blanco Cocido, Chuleta de Cerdo, Locro de Zapallo. Dinner: Hígado de Pollo, Sopa de Pollo, Alitas de Pollo (sin Comer la Piel), Pan de Masa Agria Tostado. more...
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losing 0.5 lb a week
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