Weigh In record (no journal entry) for 04 October 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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3875 kcal
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Fat: 169.10g | Prot: 53.46g | Carb: 529.58g.
Dinner: Coca-Cola Coca-Cola, Hesburger Kurkkumajoneesi, Hesburger Minikanahampurilainen, Hesburger Isot Ranskalaiset. Snacks/Other: Classic Kermatoffee , Fazer Lakritsi (Chocolate & Liquorice). more...
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gaining 2.0 lb a week
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