Weigh In record (no journal entry) for 04 October 2023
|
239.0 lb
Lost so far: 25.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
673 kcal
|
Fat: 11.23g | Prot: 41.10g | Carb: 106.83g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Laranjas, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. Snacks/Other: Mexerica. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danny Bispoo's weight history
|