Weigh In record (no journal entry) for 04 October 2023
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193.6 lb
Lost so far: 41.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1655 kcal
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Fat: 76.25g | Prot: 68.63g | Carb: 167.31g.
Breakfast: Muz, Patatesli Gözleme, Patatesli Börek. Lunch: Torku Tam Yağlı Tost Peyniri, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta. Dinner: Amigo Karışık Kuruyemiş, Nektarin, İncir Reçeli, Yayla Salata Hazır Acı Miks, Sütaş Süzme Yoğurt . more...
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losing 0.1 lb a week
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