Weigh In record (no journal entry) for 04 October 2023
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223.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1452 kcal
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Fat: 56.33g | Prot: 96.97g | Carb: 161.26g.
Breakfast: Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Sea Queen Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Asian Toasted Sesame Salad Dressing, Honeycrisp Apples. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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