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macaas
Journal
02 Apr 15
macaas's Journal, 02 April 2015
macaas's Profile
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Weigh In record (no journal entry) for 02 April 2015
187.6 lb
Lost so far:
63.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
314 kcal
Fat: 13.75g | Prot: 4.94g | Carb: 45.19g.
Breakfast:
Küp Şeker, Çikolatalı Kruvasan.
more...
2609 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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