Weigh In record (no journal entry) for 02 October 2023
|
136.9 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1185 kcal
|
Fat: 45.75g | Prot: 50.60g | Carb: 145.45g.
Lunch: Рассольник с Курицей. Dinner: Оливковое Масло, Помидоры, Свинина Тушеная, Домик в деревне Молоко 3,5%, Банан, Картофель (без Кожуры, с Солью, Вареный). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polina76f's weight history
|