Weigh In record (no journal entry) for 04 October 2023
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255.7 lb
Lost so far: 8.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1239 kcal
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Fat: 52.69g | Prot: 55.65g | Carb: 138.72g.
Breakfast: Fairview Dairy Free Cheddar Flavoured Cheese, Woolworths Paneer, Extra Virgin Olive Oil, Spinach , Simple Truth Unsweetened Soya Milk, Kikkoman Soy Sauce, Woolworths Raw Cashews, Onions , Woolworths Fusilli Pasta, Woolworths Cannellini Beans. Snacks/Other: Bakers Romany Creams (2), Nestle Kit Kat (21g). more...
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losing 7.7 lb a week
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