Weigh In record (no journal entry) for 04 October 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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pebbles_65's weight history
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