Weigh In record (no journal entry) for 04 October 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1231 kcal
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Fat: 47.54g | Prot: 41.76g | Carb: 157.71g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, Pflaumen, Elstar, Aldi Birne, Wassermelone, Kaffee. Lunch: Avocados, REWE Bio Maiswaffeln, Eismann Vollkornpizza Tomate Mangold. Dinner: Fruchtquark, Thermomix Kürbissuppe . Snacks/Other: M&M's Caramel . more...
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gaining 12.3 lb a week
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