Weigh In record (no journal entry) for 04 October 2023
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2016 kcal
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Fat: 72.25g | Prot: 197.54g | Carb: 141.70g.
Breakfast: Kölln Haferfleks, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Leicht & Cross Mein Knusperbrot Roggen, Aldi Geflügel Salami, Aldi Körniger Frischkäse, Chêne D'argent Original Französischer Weichkäse, Rote Paprika. Dinner: Bio Landhendl, Nudeln (Gekocht), Mischgemüse. Snacks/Other: Kaffee mit Milch, IronMaxx 100% Vegan Protein Zero Chocolate-Banana. more...
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2281 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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