Weigh In record (no journal entry) for 04 October 2023
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220.0 lb
Lost so far: 65.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1058 kcal
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Fat: 50.34g | Prot: 58.89g | Carb: 90.56g.
Lunch: Kartoffeln, Olivenöl, Zwiebeln, Rote Paprika, Ja! Frischkäse Doppelrahmstufe, Ikea Plantbullar. Dinner: Aldi Magerquark, Leinsamen, DM Bio Chiasamen. more...
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losing 4.6 lb a week
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 Comments
08 Oct 23 by member: sjw*
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frankensteinsmonster's weight history
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