frankensteinsmonster's Journal, 04 October 2023

Weigh In record (no journal entry) for 04 October 2023
220.0 lb Lost so far: 65.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2023:
1058 kcal Fat: 50.34g | Prot: 58.89g | Carb: 90.56g.   Lunch: Kartoffeln, Olivenöl, Zwiebeln, Rote Paprika, Ja! Frischkäse Doppelrahmstufe, Ikea Plantbullar. Dinner: Aldi Magerquark, Leinsamen, DM Bio Chiasamen. more...
losing 4.6 lb a week

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👍🔥 yes 
08 Oct 23 by member: sjw*

     
 

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