Weigh In record (no journal entry) for 04 October 2023
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205.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2023:
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3069 kcal
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Fat: 137.28g | Prot: 136.80g | Carb: 187.10g.
Breakfast: Aardbeien, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: AH Filet Americain Martino, AH Katenspek, AH Gebraden Gehakt, AH Boterhamworst, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Aardappelpuree, Conimex Sweet Chili Saus, Rundvlees of Vlees Jus, Bavette, Karaat Kartoffel Salade, Gerookte Makreel, Paling, Gerookte Zalm. Snacks/Other: Bier, Leonidas Bonbon, Cappuccino, Rode Tafelwijn, Breekbrood Meergranen , Formaggio Tapenade, Aioli, Kruidenboter, Chardonnay. more...
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3514 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 11 hours, Showering - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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