Weigh In record (no journal entry) for 04 October 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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535 kcal
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Fat: 16.99g | Prot: 40.99g | Carb: 57.87g.
Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 白飯, 炒桂竹筍, 地瓜葉, Kirkland 科克蘭冷凍鯛魚片, 蝦. more...
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losing 4.6 lb a week
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