Weigh In record (no journal entry) for 03 October 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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354 kcal
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Fat: 14.82g | Prot: 47.55g | Carb: 4.20g.
Breakfast: Essential Nutrition Collagen Bones. Lunch: Natural Salads Espinafre, do Vale Ovo de Codorna em Conserva, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.2 lb a week
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