Weigh In record (no journal entry) for 03 October 2023
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189.9 lb
Lost so far: 88.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1230 kcal
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Fat: 67.09g | Prot: 30.77g | Carb: 127.56g.
Breakfast: Utz Original Potato Chips, Great Value Wheat Sandwich Bread. Lunch: Planters Salted Cashews (1.5 oz), Pringles Sour Cream & Onion Potato Crisps. Dinner: French Salad Dressing , Macaroni or Noodles with Cheese, Great Value Wheat Sandwich Bread. more...
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losing 2.1 lb a week
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