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mushroom morris
Journal
02 Apr 15
mushroom morris's Journal, 02 April 2015
mushroom morris's Profile
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top lip. and toe nails at 9am
169.5 lb
Lost so far:
7.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1683 kcal
Fat: 21.84g | Prot: 83.54g | Carb: 168.86g.
Breakfast:
Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Bisto Gravy Granules, OXO Beef Stock Cube, Tesco Baby Spinach, Asda Extra Special Purple Sprouting Broccoli, Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Strongbow Cider, Tesco Braeburn Apple.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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mushroom morris's weight history
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