Weigh In record (no journal entry) for 03 October 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1728 kcal
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Fat: 73.05g | Prot: 89.61g | Carb: 182.63g.
Breakfast: Sigara Böreği, Yağsız Kızarmış Yumurta. Lunch: Sütaş Ayran, İçli Köfte, Fırında Patates, Tam Buğday Ekmeği, Kızarmış Ekmek, Mercimek Çorbası. Dinner: Harras Tam Buğday Unlu Ekmek, Sardalya. Snacks/Other: Cupcake, Kavrulmuş Tuzsuz Kaju Fıstığı, Fındık. more...
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losing 0.3 lb a week
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mehmets---'s weight history
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