Weigh In record (no journal entry) for 03 October 2023
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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284 kcal
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Fat: 11.44g | Prot: 16.98g | Carb: 26.72g.
Breakfast: Pão Francês, Ovo. more...
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losing 1.5 lb a week
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keslen_oliveira's weight history
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