Weigh In record (no journal entry) for 03 October 2023
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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356 kcal
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Fat: 13.37g | Prot: 22.87g | Carb: 33.82g.
Lunch: Bom Princípio Pepinos em Conserva, Abobrinha, Cenouras, Batata Inglesa Cozida, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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jili triches's weight history
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