Weigh In record (no journal entry) for 03 October 2023
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1636 kcal
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Fat: 49.10g | Prot: 84.50g | Carb: 221.26g.
Breakfast: Plain Cookie, Coffee with Skim Milk, Chocolate Croissant. Lunch: Cucumber (with Peel) , Tomatoes, Tangerine, Bananas , Cooked Okra (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Sour Dough Bread, SPAR Spanish Chorizo, Egg Omelette . Dinner: Tesco Clear Honey, Fig, Raspberries , Tesco Blueberries, Nonfat Plain Yoghurt, Asda Cauliflower , Asda Trimmed Fine Beans, Tesco Broccoli Florets, White Rice (Short-Grain) , Baked or Grilled Salmon. more...
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gaining 0.0 lb a week
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