Weigh In record (no journal entry) for 03 October 2023
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173.7 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1229 kcal
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Fat: 48.77g | Prot: 61.42g | Carb: 137.84g.
Breakfast: Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Ovo Frito, Abóbora Refogada, Frango (Empanado e Frito), Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Laranja Pêra. Snacks/Other: Esfiha de Frango com Requeijão. more...
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losing 1.1 lb a week
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stela leiroz's weight history
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