Weigh In record (no journal entry) for 01 October 2023
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147.5 lb
Lost so far: 292.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1272 kcal
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Fat: 46.01g | Prot: 79.11g | Carb: 128.13g.
Breakfast: Catupiry Pão de Queijo Recheado. Lunch: Queijo Lanche, Patinho Grelhado, Hemmer Maionese Tradicional, Padaria Pão Francês. Dinner: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Coxinha de Festa, Padaria Sonho Recheado de Creme. Snacks/Other: Tangerinas, Batavo Flan de Caramelo. more...
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losing 1.2 lb a week
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