Weigh In record (no journal entry) for 03 October 2023
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1908 kcal
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Fat: 75.22g | Prot: 120.83g | Carb: 203.48g.
Breakfast: Plattpfirsich, Aldi Magerquark. Lunch: Mediterrane Reispfanne, Mühlenhof Vegane Mühlen Frikadellen, Zwetschgen. Dinner: Lidl Gehackte Tomaten, Andechser Natur Bio-Frischkäse Natur, Fior Di Pasta Lasagne Platten, Petersilie, Kürbiskernöl, Hokkaido Kürbis, Zwiebeln, Olivenöl, Edamer. Supper: Edeka Bio Körniger Frischkäse , Äpfel. Snacks/Other: Zwetschgenkuchen Kalorienarm, Zwetschgen. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Nordic Walking - 30 minutes. more...
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losing 12.3 lb a week
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