Weigh In record (no journal entry) for 03 October 2023
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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989 kcal
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Fat: 30.85g | Prot: 44.00g | Carb: 133.77g.
Breakfast: Becel Light, Wasa Volkoren Cracker, Beemster Extra Belegen 48+, Jam. Lunch: Mosterd, Beemster Extra Belegen 48+, Bruin Bolletje, Rucola Sla, Druiven. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, AH Goudse Kaas Jong Belegen 48+, Jumbo Achterham, AH Hollandse Rauwkost, Oliehoorn Fritessaus. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Jonagold. more...
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gaining 0.7 lb a week
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