Weigh In record (no journal entry) for 03 October 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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549 kcal
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Fat: 16.99g | Prot: 40.99g | Carb: 57.87g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 蝦, 炒桂竹筍, Kirkland 科克蘭冷凍鯛魚片, 地瓜葉, 白飯. more...
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losing 6.2 lb a week
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