Weigh In record (no journal entry) for 03 October 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1571 kcal
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Fat: 57.29g | Prot: 43.35g | Carb: 220.75g.
Lunch: 5D Чипсы Стейк на Углях, Fix Price Fruktomania, Русский Десерт Воздушные Зёрна Риса. Dinner: Салат Овощной с Майонезом, Макароны по Флотски. Snacks/Other: Кофе. more...
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losing 12.3 lb a week
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