Weigh In record (no journal entry) for 03 October 2023
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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996 kcal
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Fat: 56.49g | Prot: 77.67g | Carb: 45.79g.
Breakfast: Вареное Яйцо, Помидоры, Форель, Bonfesto Сыр Мягкий "Кремчиз", Кукурузные Блины. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Дыня. more...
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losing 1.5 lb a week
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elena39pan's weight history
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