Weigh In record (no journal entry) for 01 April 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1651 kcal
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Fat: 68.75g | Prot: 64.91g | Carb: 192.41g.
Breakfast: Lactel Lait Demi-Écrémé, Bonne Maman Confiture de Framboises, Monoprix Beurre Doux, Pain, Café. Lunch: Auchan Yaourt Nature Brassé, Gruyère, Pain, Bouillon de Boeuf. Dinner: Œufs Chocolat, Auchan Sirop de Grenadine, Pago Jus d'ananas, Auchan Pur Jus d'orange sans Pulpe, Pain Blanc, Auchan Bûche de Chèvre Sainte Maure, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Apérivrais Apérivrais. Snacks/Other: Gâteau au Yaourt. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, vélo d'appartement - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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