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Ayo terus Berpacu dengan Melody
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263.5 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2065 kcal
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Fat: 82.61g | Prot: 152.91g | Carb: 168.05g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Seafood Lovers Otak-Otak, Cap Cay Kuah. Snacks/Other: Singkong Goreng, Kacang Asin Sangrai Kering, Risoles, Kartika Sari Pisang Bolen, Kopi. more...
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losing 12.3 lb a week
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