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Colinhiscock
Journal
03 Aug 11
Colinhiscock's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1540 kcal
Fat: 31.81g | Prot: 107.27g | Carb: 192.98g.
Breakfast:
Shreddies.
Lunch:
Smoked Salmon, Wholemeal Medium Sliced Bread.
Dinner:
Mushrooms, Beanz Reduced Sugar and Salt 4 Snap Pots, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Essential Ginger Nuts, French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
more...
2569 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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