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130
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1602 kcal
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Fat: 51.63g | Prot: 56.27g | Carb: 231.31g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Low Fat Milk, Rice Chex. Lunch: Vegetable Chips, Hummus, White Bread, Deli Turkey or Chicken Breast Meat, Iced Tea. Dinner: Beef Tongue, Frijoles Pintos Pinto Beans, Spanish Rice. more...
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1521 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 5 hours, Sleeping - 16 hours. more...
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steady weight
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