Weigh In record (no journal entry) for 02 October 2023
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1556 kcal
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Fat: 88.18g | Prot: 79.10g | Carb: 112.30g.
Lunch: Patlıcan Musakka, Beyaz Ekmek, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Üzüm, Haşlanmış Yumurta, Sucuk. more...
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gaining 3.9 lb a week
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