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🥳
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181.9 lb
Lost so far: 72.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1484 kcal
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Fat: 57.12g | Prot: 125.15g | Carb: 116.19g.
Lunch: Qualitá Espetinho de Kafta, Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Torresminas Torresmo, Arroz Branco (Cozido). Dinner: Vigor Queijo Ralado, Predilecta Milho Verde em Conserva, Friboi Carne Moída de Acém, Urbano Macarrão Espaguete Zero Glúten. Snacks/Other: Catupiry Requeijão Cremoso Light, Club Social Original , Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Prata. more...
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losing 1.0 lb a week
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Karen Cristine B 🧿's weight history
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