Weigh In record (no journal entry) for 02 October 2023
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140.4 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1003 kcal
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Fat: 25.25g | Prot: 54.03g | Carb: 144.01g.
Breakfast: Dolce Gusto Café Au Lait, Dolce Gusto Cappuccino , Dolce Gusto Café Au Lait Vanilla. Lunch: Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Cebolas, Alface, Tomates. Dinner: Cebola Roxa, Pão Francês, Quero Maionese, Tirolez Ricota, Cenouras, Alface, Tomates. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Melancia, Qualitá Uva sem Semente Crimson, Dolce Gusto Café Au Lait, Laranja Pêra, Mexerica. more...
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losing 1.5 lb a week
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