Weigh In record (no journal entry) for 28 September 2023
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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893 kcal
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Fat: 36.26g | Prot: 75.38g | Carb: 68.31g.
Breakfast: Tomates Vermelhos, Wickbold Pão Integral, Ovo Frito. Lunch: Pronto Light Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Molico Leite em Pó Actifibras, Quaker Aveia em Flocos Finos, Morangos, Pura Vida Whey Protein Isolado Neutro. Snacks/Other: Hortifruti Abacate. more...
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losing 5.4 lb a week
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