Weigh In record (no journal entry) for 02 October 2023
|
208.3 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
474 kcal
|
Fat: 8.98g | Prot: 20.75g | Carb: 75.52g.
Breakfast: Cafezinho, Joselito Ricota Fresca com Ervas Finas, Wickbold do Forno Pão Integral . Snacks/Other: Toddy Toddynho Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Carvalho Gregorio's weight history
|