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Сегодня
Бокс 60 минут
Шагов 11 тысяч
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199.7 lb
Lost so far: 54.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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3499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Boxing - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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