Weigh In record (no journal entry) for 02 October 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1495 kcal
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Fat: 54.96g | Prot: 93.27g | Carb: 161.47g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Orégano, Margarina, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. Lunch: Castelo Molho para Salada Rose, Salada Crua, Salada de Folhas, Feijoada, Arroz Branco (Cozido). Dinner: Uniaves Filezinho de Peito, Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Banana Nanica. more...
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2016 kcal
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Activities & Exercise:
Cardio - 15 minutes, Raking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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