Weigh In record (no journal entry) for 02 October 2023
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147.4 lb
Lost so far: 135.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1541 kcal
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Fat: 18.42g | Prot: 75.93g | Carb: 280.85g.
Breakfast: Countryside Creamery Half & Half, Bananas, Kroger Honey Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Yogurt - Blueberry (6 oz), Bell Plantation PB2 Powdered Peanut Butter, Pink Lady Apples. Lunch: Kroger Vegetables Stir Fry Starters, Uncle Ben's Ready Rice - Roasted Chicken, Kroger Frozen Peas. Dinner: Pink Lady Apples, Peach, Plums. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kroger Honey Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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